The presenter said in September that she had gained a stone while in lockdown and was hoping her new dancing routine would help her shed the pounds.
Speaking on-air to Susanna and Piers last month, Ranvir explained that she has lost half a stone since she started preparing for Strictly.
Ranvir explained: “To tell you the truth, I weighed myself this morning, and I have lost half a stone!”
The Strictly hopeful told viewers that they shouldn’t follow her regime and she said her anxiety surrounding the show was preventing her from consuming full meals.
Dancing is one of the best ways to shed the pounds.
The right intensity dances can help a person burn 400 calories during one hour of dancing.
This may help put a slimmer into a calorie deficit, meaning that the body is burning more calories than it is consuming.
In turn, this will help burn fat because the body will start to burn its own fat.
Fellow Good Morning Britain presenter Charlotte Hawkins commented: “You’re doing so brilliantly & looking amazing!”
Another person wrote: “YOU LOOKED INSANE! So happy you’re both through!!”
“Each week you look incredible, and are dancing beautifully,” a third penned.
Fans of Strictly also took to Twitter to share their thoughts on the pair’s performance.
One person commented: “You were amazing Ranvir and Giovanni, you definitely have my vote, love the chemistry.”
Another said: “Wow that was a sizzling hot Cha-cha-cha by Ranvir and Giovanni, amazing legs and those hip movements were incredible.”