Not only can protein help build muscle, it can help dieters tone their waistline, according to experts at Healthline.com.
They stated: “Protein is the single most important nutrient for weight loss and a better looking body.
“A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones.
“Protein can help you lose weight and belly fat, and it works via several different mechanisms.”
One study published in the National Library of Medicine showed participants burned 260 more calories a day by overfeeding on a high protein diet.
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